Strength Training FAQ

Get quick answers to common training questions—from programming and recovery to progress tracking and adapting your workouts.

Training Science

• Rest Times for Strength Training
• Choosing the Right Sets and Reps

Training Methods

• How to Choose Volume and Workload?
• What Are Macrocycles, Mesocycles, and Microcycles in Strength Training?
• Should I Train for Strength or Hypertrophy?