Why Can’t I Save a Selected Template?

If you're trying to use one of our included training templates in the StrengthLab360 app but can't save changes to it, don't worry — this is expected behavior, and it's easy to work around.

Reason: Included Templates Are Read-Only

The templates you see in the app under “Included Templates” are pre-built by our coaches and are read-only. That means you can view them, but you can’t make changes directly to these original templates.

How to Use and Edit a Template

To use or modify one of the templates:

1. Tap the three dots menu (⋮) next to the template name.

2. Select “Copy” from the menu.

3. A new copy of the template will be created in your Templates section.

4. You can now edit and save this copy however you like!

This system ensures the original templates stay intact for everyone, while still giving you full flexibility to personalize your training.

Pro Tip:

Once you've copied and customized a template, you can:

• Rename it to better fit your training goals

• Adjust mesocycle length, sets, reps, and exercise choices to fit your needs