What If My Gym Doesn’t Have All the Equipment?

No problem — your training stays flexible.

StrengthLab360 is built to adapt to your gym setup, whether you’re training at a commercial facility, a garage gym, or anywhere in between.

Train Anywhere, With Any Setup

Our app includes a massive and growing exercise library, with variations for:

• Barbells, dumbbells, kettlebells 

• Machines, cables, and specialty bars

• Bands, bodyweight, and minimal equipment

Whether you’re fully stacked or training with the basics, StrengthLab360 helps you stick to your plan and keep progressing.

Don’t See an Exercise? Customize It.

Can’t find the exact variation you’re using? No problem.

You can:

• Create your own custom exercises right inside the app

• Track progress and performance on any movement

• Swap exercises on the fly while keeping your training intent intact

It’s all about flexibility without sacrificing structure — so you never miss a workout, even when equipment is limited.

Wherever You Lift, We’ve Got You Covered

From hotel gyms to home setups and elite training centers, StrengthLab360 meets you where you are.

Plus:

• We're constantly expanding the library based on athlete feedback

• You can suggest new exercises directly via support

Want Help Choosing Alternatives?

If you’re unsure how to swap a movement for one that matches your intent (e.g., glute bias, quad bias, etc.), feel free to reach out — our team is here to help.

Or check out our blog and video library for technique tips and smart swaps.