Skip to content
English
  • There are no suggestions because the search field is empty.

Is StrengthLab360 Based on Real Training Science?

Short Answer:
Yes—StrengthLab360 is built from the ground up using cutting-edge, evidence-based training science. Our plans aren't just "inspired by science"; they’re designed by experts across multiple disciplines.

Detailed Answer:
StrengthLab360 brings together a rare combination of expertise to deliver truly intelligent training:

  • Medical doctors and sports rehab professionals ensure the program supports long-term joint health, injury prevention, and safe progression.

  • Exercise scientists and professional strength coaches structure the programming according to proven principles like progressive overload, volume periodization, and autoregulation.

  • Two PhD data scientists created the adaptive algorithm at the heart of the app. This system takes your RPE, volume, and fatigue data and translates it into week-to-week changes that mirror how an elite coach would adjust your plan in real life.

We don’t believe in cookie-cutter plans. Everything in StrengthLab360 is built to respond to you. Whether you’re chasing hypertrophy, strength, or performance, the science and real-world coaching knowledge behind the app ensures you're always moving forward with purpose.