Is StrengthLab360 a Strength or Hypertrophy App — or Can It Do Both?
Great question — and the answer is: both. StrengthLab360 is designed to deliver optimal training for strength and hypertrophy alike, depending on your specific goals.
How It Works
When you set up your account — either during onboarding or later via your profile settings — you’ll select your primary training goal:
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Build Strength
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Build Muscle (Hypertrophy)
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Hybrid or Sport-Specific Targets
Based on your chosen goal, the app activates one of our dedicated training algorithms to customize your entire training experience.
Backed by Science and Proven in the Gym
Each algorithm is built on the latest exercise science research and refined through the experience of professional coaches. The programming takes into account:
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Load progression and intensity distribution
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Volume periodization
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Rest intervals and recovery modeling
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Movement pattern balance and fatigue management
Our team includes Medical Doctors, Master’s-level Exercise Scientists, and former elite athletes — combining clinical precision with real-world results.
One App. Two Powerful Outcomes.
Whether your goal is to lift heavier, build more muscle, or both — StrengthLab360 ensures every session gets you closer to your goal with intelligent programming that adapts to your progress.
Need to Change Your Goal?
You can update your training goal at any time in your profile. The algorithm will immediately adjust future sessions accordingly.