I'm a beginner - is this for me?

Absolutely. You get a pro-level plan from day one — even if you’re just starting out.

StrengthLab360 is built to support every level of lifter, from first-timers in the gym to seasoned competitors. If you're new to strength training or just want a clear, effective path forward, we’ve got you covered.

Skip the Guesswork With Pre-Made Plans

As a beginner, you’ll have access to 50+ professionally designed training templates tailored to:

• Muscle growth (hypertrophy)

• Strength development

• Hybrid training

• Different time commitments (2–6 days/week)

• Gym or home setups

Each program is built by expert coaches using science-backed training principles. All you need to do is select the one that fits your goal and schedule — the app handles the rest.

Need Help Choosing a Plan?

If you’re unsure where to start:

• Connect with one of our expert coaches directly in the app for advice, accountability, and custom programming.

They’ll help you:

• Understand your training metrics

• Adjust your plan as you improve

• Stay on track toward your goals

Build a Strong Foundation

StrengthLab360 is more than just workouts — it’s a complete training system. As a beginner, you’ll learn:

• How to train effectively and safely

• What good programming looks like

• How to track your progress and make smart adjustments

Make sure to watch our Video Series on YouTube: 

It’s like having a coach in your pocket — keeping you confident and consistent.

Ready to Get Started?

Jump into your first mesocycle with our guide: How to Set Up Your First Mesocycle in StrengthLab360