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How to Run Asynchronous Training (Alternating Weeks) in StrengthLab360

Overview:
Some bodybuilding programs alternate training content weekly (e.g., Pull A in Week 1, Pull B in Week 2). Although the app doesn’t currently support alternating weeks natively, there is a smart workaround that gives you control while maintaining progression accuracy.

Solution:
Use the "dual-exercise" method by including both versions of the exercise in one training day.

Steps:

  1. Add both exercises (e.g., Lat Pulldown and Seated Row) to the same training session.

  2. In Week 1, log only Lat Pulldown.

  3. In Week 2, log only Seated Row.

  4. Do not log the unused exercise — the system will only progress the logged ones.

Scenario Example:
Your program calls for Pull Day A to target lats with Lat Pulldown in Week 1, and Pull Day B to hit mid-back with Seated Row in Week 2. You can add both exercises to your Pull session. Log Lat Pulldown in Week 1, skip Seated Row. In Week 2, switch: log Seated Row, skip Lat Pulldown. The app’s algorithm will adjust each exercise’s progression independently.

Note: Unlogged exercises remain static and don’t interfere with progression.