When Should You Cancel a Mesocycle?
There may be times when you need to stop a mesocycle mid-progress — for example, if your schedule changes, your goals shift, or you want to restart your training block. StrengthLab360 gives you the ability to cancel any active mesocycle directly within the app.
Please note: this action is permanent and cannot be undone.
Step-by-Step: Canceling a Mesocycle
To cancel a mesocycle you have already started, follow these steps:
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Open the main menu by tapping the menu button in the top left corner of the app.
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Navigate to the Periodization tab.
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Click on the mesocycle you want to cancel.
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In the popup window, select Cancel.
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Confirm your decision when prompted.
After you confirm, the mesocycle will be immediately stopped.
What Happens After Cancellation?
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The mesocycle will be marked as aborted.
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All statistics and session data completed so far will be saved to your training history.
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You will need to start a new mesocycle in order to continue structured training.
A Note on Best Practices
Canceling a mesocycle is useful if you have:
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Missed multiple sessions and want to reset.
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Changed your training focus.
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Returned from illness, injury, or time off and prefer to start fresh.
Be aware that once a mesocycle is canceled, it cannot be reactivated.