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How does the session timer work?

The Session Timer helps track your total session time and ensures accurate metrics—even if you pause or switch apps.

Key Features:

  • The timer only starts once you tap "Start Session" or log your first set.

  • If you close or refresh the app, your total time is saved.

  • Tap the timer to reset it manually at any time.

Click to start your session

Reset the session timer:

reset_rest_time

 

Scenario Example:
You open the app to prep your workout but get sidetracked for 15 minutes, it won’t start until you hit Start or log your first exercise. This ensures that session time only reflects your actual training duration.