Does StrengthLab360 Support CrossFit or WOD-Style Training?

What StrengthLab360 Supports:

StrengthLab360 does support hybrid-style training, which often overlaps with aspects of CrossFit. If your training blends strength, conditioning, and functional movements, you’ll find plenty of value here.

Key Features that Align with Hybrid/CrossFit-Inspired Training:

• Hybrid Programs that combine strength and conditioning
• Custom Workout Builder: Create your own workouts if something’s missing
• Movement Library: Includes Olympic lifts, powerlifting, and accessory work
• Smart Auto-Regulation: Adjusts your workouts in real-time for performance optimization

🔁 What It Doesn’t Support:

StrengthLab360 is built to scientifically optimize training progression. This means it focuses on structured, goal-based programming—not randomized daily WODs.

If you’re looking for:

• Constantly varied WODs
• Tabata, AMRAP, or EMOM circuits
• Metcon-style daily sessions

…then a dedicated CrossFit app may be a better fit for that specific style.

💡 TL;DR:

• ✅ Hybrid athlete? StrengthLab360 is for you.
• ❌ Only looking for WOD-style metcons? You might want a more CrossFit-specific app.
• 🛠️ Want the best of both? Use our Custom Workout feature to mix in your favorites.

Still unsure what fits your training style best?

Reach out—we’re happy to help you figure it out: support@strengthlab360.com