Short Answer:
You can fully customize your training experience. Templates provide structure, but everything is modifiable based on your preferences and schedule.
Detailed Answer:
We designed StrengthLab360 to combine two things:
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A scientifically solid training foundation
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User-driven flexibility and control
Here’s what you can do:
Start from scratch:
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Choose between hypertrophy, strength, powerbuilding, or general performance goals
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Add or remove training days to match your schedule
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Swap exercises or tag favorites for specific body parts
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Focus on lagging areas or run specialization blocks
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Modify rest times or movement tempo
Or use one of our pre made templates and adjust based on your needs.
If you want to adjust one of our pre-made templates, you need to copy it first:
Even if you build your own sessions from scratch, the app will still “coach” the progression based on your feedback.